A holistic approach to managing Meniere’s Disease symptoms through nutrition.
Get an accessible and personalized nutrition plan from the comfort of your home.
My approach
I’m Julia Savoia- a Certified Holistic Nutritionist and a Meniere’s Disease sufferer. I was diagnosed at 20 and when looking for an effective treatment, I learned that the most helpful way to keep my symptoms in check was adjusting my diet and lifestyle. As a nutritionist, I assist my fellow Meniere’s Disease warriors by providing nutritional counseling, spreading awareness and sharing tips and knowledge.
Finding hope again.
Meniere’s Disease is a complex and debilitating disorder. Many sufferers are dismissed or given options that are either ineffective or have multiple side effects. Besides sodium reduction, nutrition is rarely mentioned in doctors’ offices. Adjusting my nutrition helped me get my life back, and I know many Meniere’s Disease sufferers who feel the same way. Discovering dietary triggers and changing food habits may not always be easy, but learning what your body needs and how to support it best will be incredibly empowering.
Lifestyle change
Suffering from Meniere’s Disease may compromise your mental health and negatively impact every aspect of your life. On the other hand, high anxiety levels can increase the severity of your symptoms. Physical activity, social support, stress management, good sleep hygiene, and mindset work cannot be underestimated. Aside from nutrition, I can support you in implementing these healthy habits and creating a wellness routine that can help you feel your absolute best. Let’s take care of you!