I was diagnosed with Meniere’s Disease at age 20 after experiencing severe vertigo attacks, tinnitus, and hearing loss for two years. My symptoms were terrifying and debilitating. The disease turned my life upside down and caused me to miss out on many opportunities and grieve for my old life and self. I found that dietary modifications and lifestyle changes were the most effective ways to manage my symptoms. This inspired me to become a Holistic Nutritionist (through AFPA) and help fellow Meniere’s Disease warriors improve their symptoms. Having a vestibular disorder is mentally, physically, and emotionally draining. Still, after prioritizing my health and creating a routine that helps me manage my symptoms, I feel strong and optimistic about the future. Now, I choose to focus my energy on what I can do and what I can control. I hope to encourage you on your healing journey and make you feel less alone.