Here’s how:

Please fill out the form below. I will send you a questionnaire with a series of detailed questions about your health goals, health history, dietary restrictions, lifestyle, likes and dislikes, and cooking preferences. I will use the answers to create a personalized 28-day meal plan to help you best manage your symptoms and meet your health goals.

Cost: $100

• Tailored to your needs

Created with your specific health needs and goals in mind. I will consider any medications you are taking, food allergies or intolerances, and other health conditions (besides Meniere’s Disease) you may have.

• Helpful in managing your symptoms

  Meniere’s disease requires specific dietary modifications. This meal plan will take into account the need for restricted sodium intake, blood sugar balance, hormonal balance, proper intake of foods essential for inner ear health, and more.

• Promotes overall health

  A well-balanced and nutrient-dense meal plan can promote overall health and reduce the risk of developing other chronic conditions. I can help you achieve optimal health by providing guidance on portion sizes, food choices, and cooking methods. The side effects may include more energy, glowing skin, weight loss (if that’s one of your goals), improved sleep, and better mental health.

• Convenient

  You can save time and eliminate the guesswork that comes with planning meals. You won't have to spend hours researching recipes or determining which foods are best for your body. Instead, you can rely on my expertise to help you make informed decisions about what to eat.

• Created for you to love

  I will factor in your likes, dislikes, dietary restrictions, cooking skills, the amount of time you have to spend in the kitchen, and even whether you like to batch cook for a couple of days ahead. This means that you can enjoy meals that you like while still getting all the nutrients that your body needs.